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Water - the Essential Element of Life

A healthy diet forms the basis for overall health, but this alone is not enough to provide our bodies with the optimum amount of...

Breakfast for weight loss?

Breakfast has long been considered the most important meal of the day. In recent years, however, it has been increasingly skipped, often...

Softening Agents (Plasticizers) in Food - a Threat to Fertility?

Much of our food is packaged in plastic - at first glance, this is clean, odorless and extremely practical. However, the disposal of this...

Refined Oils - what are they really?

When buying oil, it's easy to get overwhelmed by what's on the shelf at the supermarket: Not only is there a large selection of very...

Tackle Body Fat - Feel-Good Weight for the Liver

If you want to get your liver in shape, it is recommended that you pay particular attention to your body weight. The basis for...

Eating and Drinking in the Heat - How to Stay Cool!

As temperatures rise, it becomes increasingly important to pay attention to what we eat and drink to stay fit and healthy. On hot summer...

Antioxidants - the Natural Enemies of Free Radicals

Anyone concerned with nutrition and health will inevitably come across the term "free radicals". They can damage your health and it is...

Endometriosis - Can Diet Help?

Endometriosis is a gynecological disease in which tissue from the lining of the uterus grows outside the uterus - in organs and areas of...

The Truth About Sugar

Ever since the advent of low-fat foods, sugar has become an ingredient found in thousands of products in grocery stores. From tomato...

Preventing cystitis

Urinary tract infections are a problem that many women have to deal with recurrently. A sensation of burning when urinating and a...

Protein - not only for building muscle

Protein is "THE" building block in the body. It consists of up to 50,000 protein compounds with vital functions. From muscles, skin,...

Fasting

Therapeutic fasting, water fasting, intermittent fasting – there are many ways of abstaining from food or severely restricting it....

Cancer Prevention & MB

Question: I'm wondering what MB's take on cancer prevention (recurrence prevention) is. I noticed the plans for post cancer patients...

Mixing of Protein

At Metabolic Balance we do not mix the protein carriers with each other: 1. To be able to exploit the high biological value of the...

Dietary Recommendations Through the Ages

In 2024, we will no doubt once again be introduced to one or two ‘new’ dietary recommendations to help us lead healthier and fitter...

Intermittent Fasting vs. Metabolic Balance

Intermittent fasting There are always new “programs” or diet trends that promise weight loss. The “intermittent fasting” method, often...

Nutrition to Combat Depression

Nutrition to combat depression – is it possible? Depression is a widespread disease. Almost one in five people will develop the disease...

Sleep disorders: The new widespread disease?

We spend a third of our lives asleep. And that’s a good thing, because sleep is vital. However, almost every second person nowadays...

Inflammatory Bowel Disease

Inflammatory bowel disease – Crohn’s disease and ulcerative colitis The incidence of inflammatory bowel disease (IBD) is increasing...

Cell and fat-burning principles

Combustion processes take place in the power houses of our cells, the mitochondria, which produce energy and produce residues. Energy...