Much of our food is packaged in plastic - at first glance, this is clean, odorless and extremely practical. However, the disposal of this packaging is now a global problem and microplastics can be found in the world's oceans and on our farmland. Plasticizers are another often underestimated danger: they are added to the plastic to make it softer and more elastic. Their disadvantage: they are often fat-soluble - and can therefore transfer to food.
Alarming test results
Time and time again, various types of plasticizers, such as phthalates, are detected in food and can even show up in human urine. These substances can migrate from the plastic packaging into the food, especially if it contains fat, is warm or acidic. As a result, we ingest many chemicals without even noticing through our food via dairy products, meat, fish, oils and processed foods.
Effects on fertility
One of the reasons plasticizers such as phthalates are of such concern is that research has shown that chronic exposure can have severe health impacts such as disruption of the hormonal system. This means that they influence the production and function of hormones that are important for reproduction and overall health and wellness.
In men, high phthalate concentrations in the body can contribute to a reduction in sperm quality, motility and morphology. In addition, it is suspected that phthalates can lower testosterone levels and thus also contribute to a reduction in male fertility. But women are also affected by the negative effects of phthalates. This is because phthalates disrupt the menstrual cycle and can impair ovarian function.
Reducing plasticizers
In view of the health highlighted risks, it is important to ingest as few plasticizers as possible but what can you do to reduce this? Here are a few tips:
* Store food and liquids in glass, stainless steel or BPA-free plastic containers
* Buy fresh, unprocessed food
* Avoid food that is packaged in plastic
* Use natural cosmetics
Conclusion:
Plasticizers in food and cosmetics pose a serious health risk, especially in regard to hormonal health and fertility. By making conscious decisions when buying and storing food and when choosing cosmetics and household items, people can reduce their intake of these harmful plasticizers and thus protect their health. Educating and raising awareness about the dangers of phthalates is an important step towards minimizing health risks and improving quality of life.
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