Contact Details
9056501144
St. Catharines
ON
107 Lakeshore Rd
Sharlene Styles
Nutritionist
Sharlene Styles
Holistic Nutritionist • Metabolic Balance Coach • Life Coach
I help women who’ve done all the right things like eating clean, exercising, taking supplements, yet still feel stuck in a body that won’t respond. If you’re exhausted from trying so hard and wondering if this is “just how midlife has to be,” you’re not alone.
I’ve been there too. That’s why my work goes beyond one-size-fits-all plans. I combine science-backed nutrition and Metabolic Balance with the deeper work of shifting habits, patterns, and hidden stress imprints, so your body finally feels safe to change.
This isn’t about restriction or willpower. It’s about finding ease in your body again, restoring energy, and reconnecting with the vibrant, confident woman you know you still are.
SEEING CLIENTS:
Virtually, In-Person
SPECIALIZES IN:
Perimenopause / Menopause, Hormone Balancing, Metabolic Inbalances, Weight Loss, Sleep Disturbances, Gut Health, Thyroid Conditions, Blood Sugar Balance, Burnout
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Legal Notice - Quebec
Coaches featured in this directory are not recognized health professionals under Quebec law. They do not provide medical diagnoses, treatments, or individualized nutrition plans based on medical prescriptions. As independant business professionals, each coach is responsible for respecting Quebec’s Professional Code and relevant legislation.
Avis légal - Québec
Les coachs présentés dans ce répertoire ne sont pas reconnus comme professionnels de la santé au sens des lois du Québec. Ils ne posent pas de diagnostics médicaux, ne prescrivent aucun traitement et n’élaborent pas de plans nutritionnels individualisés fondés sur une ordonnance médicale. En tant qu'entrepreneurs indépendants, chaque coach est responsable de se conformer au Code des professions du Québec et aux lois applicables