The body requires time to detoxify (eliminate the poisons) and reset its metabolism in order to regain a healthy balance. The second phase should last at least 14 days. This is called the “strict conversion phase” or “detox phase.” Your diet will contain lots of fresh fruit and vegetables. The alkaline minerals in the diet bind acids, and therefore the acids are eliminated from the body. The healthy foods in the meal plan support detoxification by itself. That being said, compliance with the 8 Metabolic Balance rules is very important during this “strict” second phase. When you practice self-discipline in this phase, it will be a rewarding experience for you. In just the first few days on this phase, you will begin to feel better. You can continue this phase past 14 days and stay on it until you reach your goal.

Things begin to change for you in Phase 3 – also called the “relaxed conversion phase.” In this phase you may stop measuring your food quantity and even try foods that aren’t on your list. 

You made it! In Phase 4, your metabolism has changed and you can begin to feel the fruits of your labour. For instance, you notice your weight loss, you sleep better, and your newfound vitality gives you a new sense of confidence. In Phase 4, the goal is to maintain your success for the long-term. That is why it is also called the “maintenance phase.” In the last few weeks, you have learned that the Metabolic Balance meal plan is the ideal lifestyle for you. You now feel great, but if your metabolism should become imbalanced again, you have a plan – a Metabolic Balance plan!