Stephane F., 44 y.o, lost 64 kilos


Why did you start the Metabolic Balance Program?

Until the age of 25, I was always able to eat and drink what I wanted. My weight remained relatively stable and I oscillated between 85 and 90 kilograms. Then my professional situation changed. I started driving a lot, eating irregularly and not finding time to practice sports. I gained five to seven kilograms, year by year. All attempts to lose weight for the long term failed.

How did you feel before starting your Metabolic Balance program?

My health condition was a concern: I suffered from high blood pressure, onset of diabetes, depression, bowel problems and insomnia. I looked like a sumo wrestler - but without any benefits of their athletic skills!

Why did you choose Metabolic Balance?

I had tried every diet imaginable. In 2009, someone I knew introduced me to Linda, a Metabolic Balance Coach. The results of the blood test she performed in June 2009 were catastrophic: 90 percent of the blood values were out of range. Can you imagine, 90 percent!

How did it go with your nutrition plan?

I started the Metabolic Balance program on July 1, 2009 when I weighed 157 kilograms. And after five months, I had already dropped to 102 kilograms. Unbelievable! Despite my very demanding job, I continued to lose weight. All of my blood values ​​are back to normal.

What has been the biggest change for you since starting the Metabolic Balance program?

I ran my first half marathon in 2011, just two years after I started following the concept of Metabolic Balance. Since then, I have taken part in several small triathlons and have run countless kilometers in preparation.

Today I weigh 93 kilograms and my blood test results are excellent. So far, I have managed to maintain my weight without a problem, although I have been off the program for a long time and just stick to a few of the eight basic rules.